Feel good now.
Put your hand on your heart.
Breathe in deeply…
And breathe out a little longer than you breathed in.
Do that again.
Now bring your attention to gratitude.
Think of something that made you feel thankful — a moment you enjoyed, a person you love, a gift you received, a tiny synchronicity, anything that gave you that warm, gentle glow.
Keep breathing.
A little deeper.
A little longer on the exhale.
Feel good now.
This simple three-step technique was developed by the HeartMath Institute to shift your system into heart–brain coherence.
- Bring awareness to the heart. (Touching the chest helps.)
- Slow the breathing. (Longer exhale than inhale.)
- Generate a feeling of gratitude or care. (Any amount counts.)
Heart–brain coherence creates a deep sense of connectedness, stability, and inner ease.
It also improves emotional resilience, intuition, and even cognitive performance.
When your heart and brain sync up, your whole being — mind, body, energy — operates at its highest potential.
Feel good now.
Use this anytime you want.
It feels good.
And it’s good for you.
Isn’t that the best?
Jack
P.S. If you want to know all 10 rules I follow to feel good every day — and align with the frequency of my dream timeline? Download The 10 Commandments of Bliss. It’s free, short and full of light.